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  • I’m really enjoying the newsletter. It’s probably the easiest / most concise way to stay on top of relevant health trends for 40+ year olds - 5 min beats any 2-hr podcast. And your Year in Review is amazing, everyone should start with that!”

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  • Great issue! As someone with a neurological condition, brain health is near and dear to my heart. Plus, the BRAIN health plan is simple, memorable, and achievable for all. Keep the great content coming!

    Gabby H

  • You’ve magically hit a sweet spot - health & wellness is a high priority for me, you’ve taken a holistic approach, even with your breadth there is depth to each issue and makes it easy to digest, it’s written in plain English, and there’s always an action I can start applying right away! I haven’t come across anything that has all these ingredients in one!

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  • I just wanted to drop a note to say that the newsletter is awesome! I’m also subscribed to The Morning Brew and The Hustle among others, and they’re great, but yours is the best. Keep up the good work!

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  • A very energizing and motivating read. Full of great content and runs the gamut of appealing to our true nature, offering easy movement motivation and quick reads on a variety of topics.

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  • Enjoying Thrive! Sometimes I feel like you’re thinking what I am thinking but I just don’t really talk about it…so it is great to read and I hope to engage with your community of readers.

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  • I’ve been to the gym more since Thrive25 kicked off than the previous two years. Loving the bite sized, info-packed content so far!

    Alex B

  • When you get a bunch of mid 30s dudes talking grip strength for an hour, something is working.

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  • Eating my way through Thrive25 recipes this week. Kung Pao on Tuesday. Stuffed peppers on Wednesday. Walnut-crusted salmon on Friday.

    Andrew R

  • Since getting Thrive25 in my inbox, I’ve been much more thoughtful going to the grocery store in buying the food that I know is going to be the right fuel for me and my family.

    Mark E

  • I find the Thrive25 newsletters informative and good reinforcement of things I should be doing - a great quick read on my ride to work. I’m into broccoli again!

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  • Really enjoying the Thrive25 newsletter! I’m going to try out the stretch from today’s issue. I think it’ll help my golf game.

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The fate of your health is up to you. Our mission is to inspire all of us to achieve our best health.

We're making it simple for you to take control of your health, with content you can put into action in 5 minutes. No more wasting hours of your time searching through thousands of sources yourself.

Join our fast-growing community to grab the steering wheel for yourself, and take charge of your next 25 years.

Why Thrive25?

Thrive25 9 Elements of Health & Longevity

Research now shows we can significantly influence our current and future health. It’s not just eating better (although that does help), it’s optimizing our life from a 360° perspective. That’s why we defined the 9 Elements of Health & Longevity.

  • A framework for how you understand the world and yourself. Your mindset influences how you think, feel, and act. Components include meditation, breathwork, internal stressors, thoughtfulness and gratitude

  • Our main source of energy - nourishment is essential for growth and the maintenance of our body. Nutrition covers what, when and how much you eat and drink

  • We’re born to move, but what’s the right way to do it? Movement includes everything from high intensity exercise and weight training to improved posture and alignment to how to be on your feet every single day

  • The pandemic has made us rethink work and our relationship with it. Growth is something we do both in and outside of our jobs and we’ll cover topics from how to stay mentally sharp to not living with chronic stress

  • One of the most regenerative of all human physiological processes. Sleep is a necessity and a foundational element for health & longevity

  • We humans are social animals and require strong social connection to thrive. Components include how to find, develop, and strengthen connections in your respective networks - including friends, family, and community

  • Activities we do for the pure sake of doing it without objective or outcome. This is part of being human and something many of us aren’t very good at as adults. This element is designed to help change that

  • Our surroundings can be paradise or toxic. Environment topics will cover how to identify and prevent toxins from affecting our health and what we can do to take advantage of the natural world around us

  • The research on longevity is moving fast. Science will share the latest findings on lifestyle habits, supplements, and treatments that can push the limit of our performance and longevity

Live longer in just 5 minutes.

Find out how to live smarter, better and longer - plus some daily fun and inspiration.